The Thriving Life Course was designed to help participants develop more abundant health by maximizing your potential in 6 vital areas. It will lead you through key science and application in movement, nutrition, mindfulness, sleep, spirituality, and social connections. Mastering the basics in these areas helps cultivate a life where you can thrive, not merely exist. There is something for everyone in this course, whether you're just beginning on a quest for a healthier lifestyle or for if your a more advanced health guru. Living a holistic lifestyle is truly liberating and the goal with this course is to help you discover the absolute MAGIC of holistic living. The course has 6 modules that will be completed over 6 weeks. Each week has two brief videos: one to learn, one to guide in the application of what you've learned. Each module has downloadable documents to help guide goal setting and application. You will have access to the group page to interact with other members and post questions. This course has everything you need to learn and apply on your own, but if you want more individualized coaching feel free to check out the Thriving Life Course w/ Live Coaching.